If you are aged above 16 with a BMI>25, living or registered with a GP surgery within West Berkshire, Wokingham and Reading you are eligible for the FREE Eat 4 Health weight management course.
Our free 10 week Eat 4 Health classes help you to manage your weight through balanced nutrition and simple exercise! Containing 45 minutes of group discussions on topics such as portion sizes, label reading and snacking, followed by 45 mins of simple exercise. Our qualified instructor will support you to make changes towards a healthy active lifestyle. Daytime and evening classes available FREE across West Berkshire, Reading and Wokingham!
For more information or details of your local course, contact the team now!
Phone 0118 334 1864
Find us on Facebook @Eat4Health Berkshire West or Twitter <@Eat4HealthWB